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    Guest Post If you're looking for an easy way to reduce stress, try drinking green tea. There are  many benefits of drinking this nutritious drink. It can reduce stress, improve brain function, and  even reduce the risk of bone loss. L-theanine in blue tea reduces stress L-theanine is an amino acid found in tea leaves. It is a non-protein amino acid that handles the  taste of tea. Amino acids have been found to reduce stress.  Also to its effects on the brain, it may  also provide some neuroprotective properties. Several studies have shown that l-theanine  supplementation can prevent Alzheimer's disease. There is also evidence that it can protect the  brain from age-related damage.  Amino acids can help reduce anxiety and improve mental focus.  People with the major depressive disorder may find l-theanine a useful alternative to  antidepressants.  The combination of L-theanine and antipsychotic drugs can reduce anxiety  symptoms more than immunotherapy.  Although L-theanine

  BENEFITS Detox teas are a very useful option for cleansing your system. Detox benefits your health in many ways, including B., Cleanses the skin reduces stress and aids in weight loss . This can harm the body as it reduces its ability to fight disease. Regular detoxification boosts the immune system and helps cleanse the liver. A more efficient liver helps reduce disease-causing inflammation. Drinking detox tea can give you a boost of energy, helping to clear brain fog, mood swings, and fatigue. Certain teas, such as mint and rosemary, can also help improve mental alertness. CA is especially helpful because it can suppress appetite and further aid the weight loss process . Improving Digestion Detox tea is great for improving digestion. , especially useful for problems such as constipation, nausea, bloating, and gas. The detoxification process helps drop waste buildup in the stomach area.