Guest Post If you're looking for an easy way to reduce stress, try drinking green tea. There are
many benefits of drinking this nutritious drink. It can reduce stress, improve brain function, and
even reduce the risk of bone loss.
L-theanine in blue tea reduces stress
L-theanine is an amino acid found in tea leaves. It is a non-protein amino acid that handles the
taste of tea. Amino acids have been found to reduce stress. Also to its effects on the brain, it may
also provide some neuroprotective properties. Several studies have shown that l-theanine
supplementation can prevent Alzheimer's disease. There is also evidence that it can protect the
brain from age-related damage. Amino acids can help reduce anxiety and improve mental focus.
People with the major depressive disorder may find l-theanine a useful alternative to
antidepressants. The combination of L-theanine and antipsychotic drugs can reduce anxiety
symptoms more than immunotherapy. Although L-theanine is best known for relieving stress, it
has also been found to improve focus and memory. Research has also noted that it helps people
sleep better. This supplement can be helpful for people who suffer from insomnia. Studies have
shown that L-theanine can increase brain volume. L-theanine increases levels of GABA and
serotonin; hormones that help regulate mood and alertness. Taking an L-theanine supplement
maybe beneficial for those experiencing stress and sleep problems. L-theanine is an occurring
amino acid found in a variety of foods. Some mushrooms contain small amounts of L-theanine.
Consult your doctor if you choose to add l-theanine to your diet. But, L-theanine is considered
safe when taken according to package directions.
EGCG in blue tea
EGCG, a green tea extract, is a powerful antioxidant. But, thyroid disease can be the cause.
Finally, a cup of tea is not a cure-all. Much research has been devoted to determining the effects
of popular drinks. Several studies have been done, in Asia. They found that drinking more than
three cups of tea a day increased the risk of NTDs. The best thing about this drink is that it
boosts your immune system. Studies have shown that green tea can reduce the growth of harmful
bacteria. This means that you can eat healthy while keeping your gut healthy. Besides, tea also
has anti-inflammatory properties. A study showed that it can even be used as a mild
antihypertensive. Blue tea could be the ticket if you've got a cold. Although there are no
guarantees, one or two cups of green tea a day is a good idea. But, if you are prone to
hypertension, you may need to avoid the caffeine content in your cup. Also, don't forget to drink
plenty of water. Drinking plenty of water has long been known to help prevent cancer. Also,
drinking too much coffee can cause liver poisoning, which can be fatal.
L-theanine in green tea improves brain function
The non-protein amino acids found in green tea improve brain function. It also has a calming
effect and can help people with focus hyperactivity. More research is needed to confirm this. The
effects of theanine may be related to its effects on neurotransmitters. They play an important role
in regulating mood, alertness, attention, and sleep. L-theanine may play a role in protecting the
brain from chronic nerve inflammation. Studies have shown that L-theanine improves memory.
Also to improve memory, it has been proven not to interfere with learning. It has also been
shown to increase levels of dopamine and GABA, which are important. For regulating mood and
anxiety. L-theanine has been found to reduce corticosterone and other stress-related hormones.
Besides, it was found to reduce the number of errors in the memory task. Too, L-theanine has
been found to increase alpha waves associated with "awake relaxation". Also, visual attention
has been found to increase productivity. Previous studies have examined the effects of l-theanine
in adults. Among other findings, they found that l-theanine increased the ability to remember.
Future research should test the effects and cognitive flexibility in young adults.
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