Wisdom, peace, and contentment are all part of the aging process. How and how we age depends on our genetic heritage, diet, stress, and lifestyle, Regardless of age, you lead a very active life and do manual labor regularly . They are still active in their 80's to their 90's. They are on a low-calorie diet – eating only 1700 calories a day on average. Their diet is rich in fresh foods, often eaten raw and low in fat. Never eat sugar. Elderly people are respected and valued in the community. It is possible to integrate some of these factors into our lives... Cut calories, eat plenty of fresh fruits and vegetables, and eat a diet rich in vitamins and minerals. Wisdom, peace, and contentment are all part of the aging process. How and how we age depends on our genetic heritage, diet, stress, and lifestyle, Regardless of age, you lead a very active life and do manual labor regularly . Avoid alcohol and tobacco. Reduce coffee and tea carbohydrate restriction. Regular aerobic exerc...
Health based organization are those companies which gives us medical facilities. The main services of this organization are to make medical services more affordable and accessible.