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Top 5 steps how to reduce stress

    Guest Post If you're looking for an easy way to reduce stress, try drinking green tea. There are  many benefits of drinking this nutritious drink. It can reduce stress, improve brain function, and  even reduce the risk of bone loss. L-theanine in blue tea reduces stress L-theanine is an amino acid found in tea leaves. It is a non-protein amino acid that handles the  taste of tea. Amino acids have been found to reduce stress.  Also to its effects on the brain, it may  also provide some neuroprotective properties. Several studies have shown that l-theanine  supplementation can prevent Alzheimer's disease. There is also evidence that it can protect the  brain from age-related damage.  Amino acids can help reduce anxiety and improve mental focus.  People with the major depressive disorder may find l-theanine a useful alternative to  antidepressants.  The combination of L-theanine and antipsychotic drugs can reduce anxiety...