If you don't exercise, the answer to the question about how much protein you need is pretty simple. Government-recommended levels are about 0.3 to 0.4 grams per pound of body weight. But, if you lift weights, run, ride a bike (or take part in any type of physical activity); you need to increase your intake. Exposure to Exercise damages muscle cells. Protein synthesis is the process by which living cells create new proteins that help repair and rebuild tissues . Higher protein levels aid this process and contribute to improved brain function and insulin response . Is needed. If you are powerlifting or trying to add mass, this further increases to about 0.75-1 gram per pound. Besides, the upper limit should be 1.4 grams per pound of body weight. Complete Protein When planning your diet, it's important to consider whether your protein is complete . For example, bread contains protein but lacks certain amino acids. This means “incomplete". But, you can create a complete p...
Health based organization are those companies which gives us medical facilities. The main services of this organization are to make medical services more affordable and accessible.