Health based organizations

    Lowering blood pressure can usually be done with natural remedies. That target the source of  the  problem and are more popular these days. We all know that medicine can only mask the  symptoms of high blood pressure. And not treat the source of the problem.  Natural remedies are  more ideal in today's society because they represent new-age treatments. While the medications  we take have side effects that add stress to our health. Natural ways can take many forms,  including relaxation and breathing exercises. Healthy food choices, and physical exercise help  health. There are even remedies right from your kitchen! Here are 4 tips that can help your high blood pressure: 1. Reduce the intake of salt and sugar, because this can increase blood pressure 2. Eat less red meat and eat more fresh fruits and vegetables instead. 3. Exercise is good for our bodies. Be active in your daily life and do things that must have more  movement th...

   BENEFITS OF GREEN TEA Guests are also aware that green tea has become the most popular drink in the last decade. So  why is green tea so popular? Is it healthy? Research shows that drinking green tea can benefit  your health in many ways. Blue tea is special because it is made from Camellia Saneness leaves.  It  does not oxidize like regular black tea or long tea. What makes green tea a superstar in the  health and nutrition industry is that it is full of antioxidants. Antioxidants are an important part  of nutrition. The human body needs antioxidants for optimal health! If you choose to add lemon  to your green tea, better for you! Read on to learn about the health benefits of drinking green tea  and lemon juice! How to make the perfect cup of green tea with lemon juice Lemon juice is rich in vitamin C, and adding some lemon juice to green tea increases the  antioxidant  content of the drink. Follow the recipe below to make...