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Sleep inducing oils

  Sleep is a body necessity that allows all body organs to rest after a long day's activity. But the important fact is that only a healthy sleep can have the desired effect on a person's physical and mental stability . But, there are some essential oils known to promote sound sleep and heal all sleep disorders. All these natural oils are derived from flowers, fruits, and wood of various types of trees and plants. 1. Lavender Oil - Extracted from lavender flowers, this sweet-smelling oil is great for calming anxiety . Thus, it is recommended to apply this oil before going to bed for restful, undisturbed sleep. Applying 1-2 drops of lavender oil or on the user's forehead, wrists and feet will help soothe it. The essence will help you fall asleep. 2. Roman Chamomile - Many people are accustomed to drinking chamomile tea for health reasons . But, this essential oil extracted from the Roman Chamomile plant can relax the user's body and mind . Gentle herbal essence oil