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Best tips for eye care

  VISION AMD is a common eye disease that affects the central part of the retina, causing distortion and vision loss . Smokers, people with high blood pressure, and older people are at risk of developing this condition . That's why it's best to start taking care of your eyes now with a healthy, balanced diet. God said in Genesis 1:29. The Bible says, believe it or not, that fresh fruits and vegetables are good for your health. Vitamins A,, C and E, found in fresh fruits and green leafy vegetables, are essential for eye nutrition. Vitamin A is good for the cornea, vitamin C keeps retinal capillaries healthy, and vitamin E protects eye cells from free radical damage . Copper and zinc are also essential for eye nutrition. Copper-rich foods such as whole grains and oysters are necessary for proper eye structure development . When you eat seafood, zinc is released from eggs and tofu to help absorb nutrients and expel waste products . Helps. The omega-3 fatty acids in salmon ...