Sleep Aids Many sufferers of chronic insomnia find it difficult to sleep without the help of sleeping pills. But, there are other alternatives to this drug that can be as effective. Food and nutritional supplements as sleep aids If you suffer from insomnia, you can take foods that contain tryptophan, a substance that undergoes changes in our brain and helps the body relator. For foods containing tryptophan to be effective, they must be consumed on an empty stomach. The most well-known food that causes insomnia is turkey, which is rich in tryptophan. Other foods rich in tryptophan are turkey, chicken, milk, cheese, and nuts. A diet rich in carbohydrates is considered beneficial for insomnia. Carbohydrates are said to increase the production of serotonin and melatonin. For those who suffer from insomnia, it is recommended to take a carbohydrate meal of wheat or cracked crackers with milk before going to bed. Tryptop...
Health based organization are those companies which gives us medical facilities. The main services of this organization are to make medical services more affordable and accessible.