Health based organizations

  Anxiety and worry make it very difficult to focus on things when worry or fear arises. This worry can bother you and make you anxious. You may not be able to calm down or relax. But, there are ways to ease your anxiety. You have to practice to learn how to do it. If you need help managing your worries: 1. Control your breathing. It is beneficial if you can change your breathing habits. This will help resolve your concerns. Many people with anxiety have breathing habits that bother them a lot. Breathing should be slowed down. Inhale for about 7 seconds, hold your breath for about 3 seconds, and then exhale for about 7 more seconds. Try repeating this process several times. This is a breathing technique that helps you not get irritated by taking too many breaths. 2. Affirmations Affirmations can be useful for some people. Those who use affirmations find them very helpful. Affirmations are things you can say to yourself to be more positive and feel better about yourself . Exam...

  A college friend was blushing, sweaty, and shaking when a teacher asked her to speak in class. A few weeks before the presentation, he was anxious, agitated, and unable to sleep. I was still a student at the time, so I had no idea what he was going through. But I knew something was wrong. A few years ago I noticed a man at the airport waiting to leave the bathroom before using the urinal. He was uncomfortable with someone watching him urinate. We can say that he may have suffered from a disability (SAD). I can only hope they are fine now, but the symptoms they were exhibiting at the time were consistent with this devastating disease . How bad is social phobia or SAD? something in front of a group of people is. Public speaking is the most common situation in which an individual's social anxiety is exposed . People who suffer from this disorder develop significant anxiety symptoms such as sweating, rapid heartbeat, tremors, and restlessness during presentations and small lecture...