do most of us hear about the benefits of intermittent fasting and the dangers of sitting too long ? Recent studies show the benefits of regular short-term exercise. This is called intermittent activity. I covered this in detail in my book Today is Still the Day. It's a good idea to set a timer so he rings every 30-45 minutes and then does some activity or exercise. A 5-minute walk was used in this study, but you can substitute any type of exercise or activity you like. Depending on whether you're at home or in the office, we recommend stretching, squatting, jumping jacks, lunges, high knees, donkey he kicks, short walks, and more . It's no news that sitting for long periods is bad for your health. In fact, even with regular exercise, sitting for long periods is just as bad for your health as smoking! Are explained as follows. You can't balance 10 hours of rest and 1 hour of exercise. Here's why breaks in these regular, intermittent activities are so importan...
Health based organization are those companies which gives us medical facilities. The main services of this organization are to make medical services more affordable and accessible.