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Showing posts with the label panic attack

Someone having a panic attack.

  PANIC ATTACK Having a panic attack can be a very frightening and confusing experience. One of the best things you can do for someone struggling with either is to help them calm down. Think of simple activities you can do with it. This will allow him or her to focus on something else. This is as easy as raising your arm or counting to ten. If possible, find something a little more difficult for them. The sense of accomplishment you feel when you complete a task can help you feel more in control. Take me to a quiet place overcoming panic attacks requires staying calm, which can be difficult in noisy or chaotic places . Encourage the person to go to a quieter place when they are ready. Ask if there is a specific place they would like to move to and consider helping them get there if possible. But don't be too bold when doing this. This can make things worse. Helps Breathing People with panic attacks are prone to hyperventilating, especially when the sensation is first experienced...