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Showing posts with the label trembling

In anxiety depression.

  Close your eyes and count to ten. Open your eyes again, close your eyes, hold your breath, and count to 30. Does this make you feel anxious? Do you feel like your life is being taken away from you? Don't you care? Imagine feeling like every day of your life. Yes, Fear there is no fear, but many people are. We try to avoid everything, even though we don't need to avoid anything. They are confused and completely fascinated by nothing new to them. So they choose to forget things. Everyone has anxiety. It's a normal feeling. For example, when faced with a problem at work, you may feel nervous before taking an exam or making an important decision . Some people are scared . Before I knew it, I was in the hospital, and the doctor said, "You look scary." It shows up and hits you with panic attacks and this immense feeling of dread. Because if not, you always lived your life like everything was great, everything was fine. For some people, the fear is like everyone in...