People eat for a variety of reasons. To stop emotional eating, you need to know what causes it. Find out what situations, feelings, or places trigger emotional hunger. Emotional eating is often triggered by negative emotions. Sometimes positive emotions such as rewarding yourself for achievement. Causes emotional eating • Stress - Most people tend to eat when they are stressed and for good reason. During chronic stress, high levels of cortisol, the stress hormone, are released. Cortisol creates cravings for salty, sugary, and fatty foods. That will increase your energy and pleasure levels. • Boredom - This happens when you are unemployed and unemployed. You can eat to relieve boredom. You feel empty and not full, so you eat to kill boredom and get that sense of satisfaction. • childhood memories - You can remember childhood memories of food. Some parents use food to reward children for doing well. Your parents rewar...
Health based organization are those companies which gives us medical facilities. The main services of this organization are to make medical services more affordable and accessible.