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4 tips that can help your high blood pressure

    Lowering blood pressure can usually be done with natural remedies. That target the source of  the  problem and are more popular these days. We all know that medicine can only mask the  symptoms of high blood pressure. And not treat the source of the problem.  Natural remedies are  more ideal in today's society because they represent new-age treatments. While the medications  we take have side effects that add stress to our health. Natural ways can take many forms,  including relaxation and breathing exercises. Healthy food choices, and physical exercise help  health. There are even remedies right from your kitchen! Here are 4 tips that can help your high blood pressure: 1. Reduce the intake of salt and sugar, because this can increase blood pressure 2. Eat less red meat and eat more fresh fruits and vegetables instead. 3. Exercise is good for our bodies. Be active in your daily life and do things that must have more  movement th...