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How much protein is really necessary.

 


If you don't exercise, the answer to the question about how much protein you need is pretty simple. Government-recommended levels are about 0.3 to 0.4 grams per pound of body weight. But, if you lift weights, run, ride a bike (or take part in any type of physical activity); you need to increase your intake. Exposure to Exercise damages muscle cells. Protein synthesis is the process by which living cells create new proteins that help repair and rebuild tissues. Higher protein levels aid this process and contribute to improved brain function and insulin response.




Is needed. If you are powerlifting or trying to add mass, this further increases to about 0.75-1 gram per pound. Besides, the upper limit should be 1.4 grams per pound of body weight. Complete Protein When planning your diet, it's important to consider whether your protein is complete. For example, bread contains protein but lacks certain amino acids. This means “incomplete". But, you can create a complete protein by combining bread with other foods (such as beans that contain the missing amino acid). A complete protein is a protein that contains all nine essential amino acids. Finding foods that complement each other can be a daunting task when it comes to building a complete protein. There's even an option to view foods with complementary amino acid profiles. There are several. Robin Young is the founder of Fitness Savvy. As well as writing in-depth fitness articles and building the UK's first purpose-built fitness price comparison site, he authors in-depth buying guides to help customers make informed purchases.
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