Healthy habits.

  do most of us hear about the benefits of intermittent fasting and the dangers of sitting too long? Recent studies show the benefits of regular short-term exercise. This is called intermittent activity. I covered this in detail in my book Today is Still the Day. It's a good idea to set a timer so he rings every 30-45 minutes and then does some activity or exercise. A 5-minute walk was used in this study, but you can substitute any type of exercise or activity you like. Depending on whether you're at home or in the office, we recommend stretching, squatting, jumping jacks, lunges, high knees, donkey he kicks, short walks, and more. It's no news that sitting for long periods is bad for your health. In fact, even with regular exercise, sitting for long periods is just as bad for your health as smoking! Are explained as follows. You can't balance 10 hours of rest and 1 hour of exercise. Here's why breaks in these regular, intermittent activities are so important. It is an artery in the leg that expands and dilates as needed depending on blood flow.

This symptom may be a precursor to heart disease taking a 5-minute walk break every hour and sitting for 3 hours does not adversely affect leg arterial function. In fact, every 30 minutes he sits it is recommended that he move for at least 1 minute 45 seconds. It doesn't really matter what you do. The suggestions above are a good starting point. There's also a standing desk and a treadmill standing desk so you can work on the go. Of course, working from home gives you a little more freedom to fit your work breaks into your day. If you work in an office, bathroom breaks can become activity breaks. Going to a colleague's desk instead of sending a text message or email also boosts activity. If possible, taking an outdoor walk during your lunch break is also a great way to step up your activity game. You may not be able to invest in an expensive standing desk or treadmill, but you can increase your activity level by adopting the simple methods mentioned above. I talk about this in detail in my book Today is Still the Day, but even if you sit on a balance disc or exercise ball for a few hours during the workday, it's not enough to activate your core muscles while you're sitting. Helps. Making intermittent activity breaks part of your daily routine is an easy, painless way to protect your cardiovascular and heart health. Do you get up regularly during the day and move around consciously?