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Top health benefits of taking green tea

  

BENEFITS OF GREEN TEA

Guests are also aware that green tea has become the most popular drink in the last decade. So 

why is green tea so popular? Is it healthy? Research shows that drinking green tea can benefit 

your health in many ways. Blue tea is special because it is made from Camellia Saneness leaves. 

It does not oxidize like regular black tea or long tea. What makes green tea a superstar in the 

health and nutrition industry is that it is full of antioxidants. Antioxidants are an important part 

of nutrition. The human body needs antioxidants for optimal health! If you choose to add lemon 

to your green tea, better for you! Read on to learn about the health benefits of drinking green tea 

and lemon juice!



How to make the perfect cup of green tea with lemon juice

Lemon juice is rich in vitamin C, and adding some lemon juice to green tea increases the 

antioxidant content of the drink. Follow the recipe below to make a cup of green tea with a glass 

of lemon juice:

For hot drinks

Heat a cup of water, but make sure the hot water is not boiling. Add a green tea bag to your 

favorite cup and drink. Let the bag stand for 2-3 minutes. After removing the tea bag, squeeze a 

few drops of lemon juice and enjoy a delicious cup of green tea!



For cold drinks

Heat a glass of water (don't wait for the water to boil). Take a tall glass and add a green tea bag 

to it. Then pour warm water and let this mixture steep for 2-3 minutes. Next, add as much ice as 

you like to the glass and stir. Finish by adding lemon juice to the cold drink. You can even add a 

little honey if you like! A delicious and healthy cold drink whenever you want a soda or a cold 

drink! Health benefits of green tea with a few drops of lemon juice Adding lemon juice to your 

cup of green tea increases the medicinal properties of your drink. That way, you have a good anti-

inflammatory and immunity drink.



 Here are the top health benefits of drinking this drink:

Very good for digestion

Whether you've had a light meal or a heavy meal, drink a glass of this elixir after your meal. Blue 

tea is full of catechism. Catechism interacts with the acid in your stomach. Lemon juice in tea 

helps your body absorb six times more calcium. Green tea is also filled with compounds that 

reduce the rate of assimilation of iron from the food you eat. put, if you suffer from digestive 

problems, green tea is the perfect drink. If you follow your meal with a cup of green tea, your 

body can absorb more nutrients from the food you eat.



Your skin and hair will thank you!

So now you know that drinking green tea can do wonders for your gut health and how your body 

absorbs nutrients. But did you know that green tea and a few drops of lemon juice can improve your hair and skin? Yes, your skin will be protected from infection due to the antibacterial and 

antiseptic properties of green tea. This health elixir is rich in vitamin C and vitamin A, which 

promote hair growth. The vitamins in green tea and lemon juice regulate the amount of DHT

 produced in your brain. This, in turn, allows you to keep your brain healthy. Drink this drink 

and you will have long and shiny locks!

Good for diabetes

If you have diabetes or pre-diabetes, it means that your blood sugar levels rise or your sugar 

levels are high because insulin is not being produced. If you want to manage your blood sugar 

levels, lemon juice, and green tea can do wonders for you. Green tea bags often contain ginger. 

The chain is rich in zinc. Zinc is good for the production and breakdown of insulin. Insulin, in 

turn will control blood sugar levels. The antioxidant content of green tea, like lemon juice, can 

help your body fight other effects of diabetes. This includes heart problems, blood pressure, etc.

High metabolic rate

One of the biggest reasons green tea is so popular in the health and wellness industry is that it is 

good for those looking to lose weight or lower their body fat percentage. BMR is a big part of 

successful weight loss. BMR stands for Basal Metabolic Rate. A higher BMR means your body 

can burn more calories. If you drink green tea with some lemon juice, it has a positive effect on 

your body's BMR. Green tea can increase your body's BMR by 4% per day. So you can burn 

about 70 calories a day. Higher retention of antioxidants in your body. Early research on the 

health benefits of drinking green tea have shown that green tea is rich in antioxidants. 

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