Best tips for eye care

VISION

AMD is a common eye disease that affects the central part of the retina, causing distortion and 

vision loss. Smokers, people with high blood pressure, and older people are at risk of 

developing this condition. That's why it's best to start taking care of your eyes now with a 

healthy, balanced diet. God said in Genesis 1:29. 

The Bible says, believe it or not, that fresh fruits and vegetables are good for your health. 

Vitamins A,, C and E, found in fresh fruits and green leafy vegetables, are essential for eye 

nutrition. Vitamin A is good for the cornea, vitamin C keeps retinal capillaries healthy, and 

vitamin E protects eye cells from free radical damage. Copper and zinc are also essential for 

eye nutrition. Copper-rich foods such as whole grains and oysters are necessary for proper eye 

structure development. 

When you eat seafood, zinc is released from eggs and tofu to help absorb nutrients and expel 

waste products. Helps. The omega-3 fatty acids in salmon and tuna are also good for your 

eyes. It reduces the risk of macular degeneration and blocks other eye diseases such as dry eye 

syndrome. Nourishment for the eyes should not be eaten. 

Foods that should not be eaten for eye care include processed meats and ready-to-eat foods. 

Because their high sodium content contributes to high blood pressure that can lead to macular 

degeneration.

Comments

What is meant by piles? How to cure it?

PILES Hemorrhoids, also called hemorrhoids, are swollen veins around the lower rectum or anus. About 50% of adults by the age of 50 have a hemorrhoid problem, according to a Health line survey. Hemorrhoids are usually divided into external and internal hemorrhoids. External hemorrhoids are more painful and annoying. When an inner lump develops in the rectum or anus, an outer lump develops outside the rectum or anus. The outer pile can cause intense itching and discomfort while sitting. Luckily, both are treatable. . . The pole is painful and very uncomfortable, but not life- threatening. It is often treated alone. But, in severe cases, medical intervention is required . If you have dark stools or blood stains in your anal area, it is recommended that you see a doctor. Bleeding can be caused by causes other than hemorrhoids and should be investigated . Many of the possible causes of hemorrhoids are: Chronic constipation and its complications Straining during bowel movements S...

Heart-healthy eating.

They admit they can eat healthier and exercise a little more, but find it almost out of their control. Some doctors mention diet or exercise (although others do mention, mention, or recommend RD) . In most cases, medication is given and symptoms are monitored . But that's what I'm here for. I am here to tell you that heart disease is preventable and reversible. Second, there are many healthy foods that you can eat to improve your health. Let's take a look at some categories. Omega 3 is a heart-healthy fat. They help lower LDL cholesterol and reduce inflammation in the body. Inflammation makes it more likely that oxidized LDL will accumulate in arteries. You need to keep your LDL at healthy levels and reduce inflammation in your body, and omega-3 fatty acids can help with this . Where can I find them? Unfortunately, omega-3s are not productive in the food supply, but there are some great omega-3-rich foods you can incorporate into your diet . Examples include fatty fis...

Avoid foods with hypothyroidism.

Hypothyroidism Hypothyroidism is a condition or condition in which the thyroid gland is unable to produce some of the essential thyroid hormones, particularly triiodothyronine (T3) and thyroxin (T4) . This condition is also known as hypothyroidism. The main job of thyroid hormones is to "control the body's metabolism." As a result, people with hypothyroidism have a slower metabolism and most often gain weight . Hypothyroidism is inevitable, but it can be cured . It is necessary to consult a doctor and take the right amount of medicine. Despite taking supplements, there are still some rules to follow to control thyroid problems, such as the following foods . Most of these foods are high in goitrogens, which inhibit thyroid hormone production. Contains Foods to avoid hypothyroidism: These vegetables are rich in goitrogens. • Vegetables rich in thiocyanates, such as bamboo shoots, cassava, corn, flax, lima beans, and sweet potatoes . You can also enjoy pasta and baked g...

Health based organizations

Search This Blog