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What is aging?

Wisdom, peace, and contentment are all part of the aging process. How and how we age depends on our genetic heritage, diet, stress, and lifestyle, Regardless of age, you lead a very active life and do manual labor regularly. They are still active in their 80's to their 90's. They are on a low-calorie diet – eating only 1700 calories a day on average. Their diet is rich in fresh foods, often eaten raw and low in fat. Never eat sugar. Elderly people are respected and valued in the community. It is possible to integrate some of these factors into our lives... Cut calories, eat plenty of fresh fruits and vegetables, and eat a diet rich in vitamins and minerals. Wisdom, peace, and contentment are all part of the aging process. How and how we age depends on our genetic heritage, diet, stress, and lifestyle, Regardless of age, you lead a very active life and do manual labor

regularly. Avoid alcohol and tobacco. Reduce coffee and tea carbohydrate restriction. Regular aerobic exercise can slow the aging process by increasing cardiac output, vital capacity, and blood volume. Mass will decrease by 1% per year. Moderate exercise in older adults is comparable to oxygen uptake in 15 years younger. If you are active, you can join even if you are less than 40 years old. Start exercising and consult your doctor before starting if necessary. Sex is said to be like wine. A change in the emphasis on friendship and friendship in experiences and relationships can improve sex later in life. Growing together in a relationship gives a more complete and deeper sense of love. Sexual intercourse not only relieves physical tension, but is also a means of emotional, physical, and spiritual expression, and should be continued long after the initial flowering of youth is over. Settings changed! Given the inevitable spread of middle age by age 40, it is likely. A positive attitude towards life and aging is a key factor in staying young. This is best reflected in laughter. Studies show that the more you laugh, the longer you live. Look for positive role models, men and women who appreciate maturity, and people who believe that life begins after she turns 40.

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Location: Faisalabad, Punjab, Pakistan

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