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What is CBD?

 


CBD products can help address the root cause of insomnia and help you sleep better. Learn how CBD products can help you sleep better. A healthy sleep cycle is fundamental to your overall health and well-being. An adult needs 7-9 hours of sleep to feel rested and refreshed the next day. Unfortunately, more than 70% of Americans are not providing their bodies with the recommended amount of sleep. An unhealthy lifestyle, high cortisol levels, stress, anxiety, excessive caffeine intake, pain, and medications are some of the many reasons that lead to an irregular sleep schedule. Many people who have trouble sleeping have found a cure at a CBD store in St. Petersburg, Florida. Let's discuss further to understand what CBD is and how it can improve sleep.
1. What is CBD?
The cannabis plant contains numerous chemical compounds called cannabinoids. Two of the most popular cannabinoids are CBD and THC. THC, also known as tetrahydrocannabinol, causes the mind-altering effects of marijuana and makes you feel good. CBD has no such effects on the human body and can be used legally when extracted from the cannabis plant. Because CBD products are low in THC, they are commonly used for a variety of health issues.
2. Can CBD help improve sleep?
The end cannabinoid system regulates central nervous system function and helps maintain body homeostasis. CBD products may reduce stress and lower cortisol levels. Cortisol is a stress-inducing hormone that can lead to poor sleep and insomnia.


Therefore, CBD products can help you relax, improve your mood, and improve your sleep cycle. Muscle and joint pain can cause irregular sleep. CBD has anti-inflammatory properties and can help relieve muscle soreness. So, a visit to our CBD store in St. Petersburg, Florida can help you sleep better with less pain. CBD products interact with the cause of insomnia and improve sleep patterns. It also helps prevent daytime sleepiness and lightheadedness. The recommended dose of CBD is 25-175 milligrams. A dose of 25mg can help anxiety sufferers. However, insomniacs may require higher doses
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