Recovery stages of change.

A famous saint said that change should come from within. And in the case of substance abuse, the words of wisdom apply. For most people who have been dragged into rehab or treatment centers, the moment of enlightenment comes when they realize they are agents of change. Unlike most physical ailments, it takes him a week to a month for him to heal. There is a possibility. More, while detox can remove drugs from the system, it is more difficult to get patients off drugs, even after detox therapy. It is estimated that 50-90% of people experience remission or relapse after detoxification and rehabilitation. For someone who did her one detox, this number would be higher. This is because, unlike most physical ailments, substance abuse is rooted in the brain.

It leaves marks in critical areas. As a result, the individual is reminded of the euphoria of ecstasy. But, once you recognize that you are the agent of change, it becomes easier to limit negative behavior and the possibility of remission. The stages or phases of change that a user may experience are underlined below.

 Reflection: 

This is the phase of recognizing the strengths and weaknesses of substance abuse, such as B. Homelessness and unemployment. But, I am still unsure about investing time and energy in treatment because the results are unpredictable. Thus, the desire to change over a longer period arises only after weighing all the factors.
 Preparation:
 In the preparation phase, the user is mentally prepared for the treatment and ready to take responsibility for the outcome. At this stage, having everything ready opens the door for you to make life-changing decisions.  With or without it, it occurs when you take action toward a substance-abuse-free life. To ensure mental, physical, and emotional recovery, users take part in addiction recovery programs. By now, patients are aware of the triggers that motivate them to engage in substance abuse. It's a test of his or her willpower. Besides regular counseling visits, tried-and-tested methods such as journaling and vigorous exercise can be used to overcome the urge. Reportedly ran 17 miles. For many people, exercise is one of the best ways to stay sober, as it increases "endorphins." 

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