Which oils are essential for headache

BENEFITS OF OILS

Essential oils have all kinds of great health benefits. Not only does it smell wonderful (it might 

make you mentally indulge in a spa), but when used as aromatherapy. It can reduce anxiety, 

improve mood, aid sleep, and reduce inflammation in the body. The concentrated liquid 

extracted from the plant can be rubbed into the skin and inhaled.  No matter how you use it, 

one of the coolest benefits of essential oils is headache relief. Yes, if you have headaches, 

inhaling essential oils can be the solution to your need.  

Nancy Rogers says,

 a masseuse and certified aroma therapist at the Mayo Clinic's Integrative Medicine Unit. 

Increase. How do smelling essential oils relieve headaches? It is absorbed by the olfactory 

receptors that are connected to the limbic system.” Everything that causes headaches and 

migraines, including reducing anxiety and tension. 

 Peppermint and lavender essentials. Some small studies have found that people who experienced 

back pain after applying the oil to their skin. One study even found no significant difference 

between using peppermint oil and acetaminophen (aka Tylenol) for pain relief.

 8 Essential Oils for Headache Relief Peppermint: 

This is the most important essential oil for headache relief; the menthol in peppermint oil 

relaxes muscles and reduces pain. There is a reason why it also has a great cooling effect on 

the skin, preventing muscle processes in the head and neck and promoting blood flow to that 

area. 

This type of EO is ideal for tension headaches. Some studies have shown that applying diluted 

peppermint oil to the temples can relieve headaches. 

Lavender: 

Another popular alternative is lavender essential oil. This inviting scent is known to be very 

relaxing (you may have heard of it being used as a sleep aid). Studies have shown it reduces 

stress. When combined with exfoliation and gentle pressure, it can help reduce the stress that 

can cause muscle tension in the back and neck. 

There is also evidence that it is quite effective. Another clinical study found that inhaling 

lavender for 15 minutes reduced the severity of symptoms.

Rosemary: 

Studies show that Rosemary Essential Her oil has powerful anti-inflammatory and analgesic 

properties. It is often used to improve circulation and headaches. Several studies have found 

that rosemary EO may help with opioid withdrawal symptoms. This is because it can relieve 

pain and get rid of insomnia, the factors that cause headaches. Some studies have found that 

rosemary can reduce anxiety and depression, two of the other conditions that cause headaches.

Chamomile: 

A cup of chamomile tea is one way to unwind after a long day. Studies have shown that chamomile 

EO can help reduce anxiety and depression, which can also cause headaches. This has been shown to 

have anti-inflammatory properties that relieve pain such as headaches.

 Eucalyptus:

 If your headache isn't caused by stress or anxiety, and it's not a migraine, it may be due to 

congestion or sinus problems. If this is the case, get your hands on Eucalyptus Essential Her 

Oil as soon as possible. This substance can open and clear the nasal passages and has been 

shown to relieve some of the tension that causes such headaches. 

Was found to lower blood pressure and reduce pain when inhaled. Also effective for migraines. 

Studies have shown that eucalyptus has relaxing and cooling effects and can create stress that 

can lead to headaches. Combined with Peppermint EO, Promising Solution for Headaches.

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