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Avoid foods with hypothyroidism.

 


Hypothyroidism
Hypothyroidism is a condition or condition in which the thyroid gland is unable to produce some of the essential thyroid hormones, particularly triiodothyronine (T3) and thyroxin (T4). This condition is also known as hypothyroidism. The main job of thyroid hormones is to "control the body's metabolism." As a result, people with hypothyroidism have a slower metabolism and most often gain weight. Hypothyroidism is inevitable, but it can be cured. It is necessary to consult a doctor and take the right amount of medicine. Despite taking supplements, there are still some rules to follow to control thyroid problems, such as the following foods. Most of these foods are high in goitrogens, which inhibit thyroid hormone production. Contains Foods to avoid hypothyroidism: These vegetables are rich in goitrogens.


• Vegetables rich in thiocyanates, such as bamboo shoots, cassava, corn, flax, lima beans, and sweet potatoes. You can also enjoy pasta and baked goods using this gluten. Free grain
. Fruits:
• Peaches
• Pears
• Strawberries
Nuts and Beans:
• Soybeans 44. Oils:
• Rapeseed oil
• Soybean oil
• Flaxseed oil
• Fish oil
•Safflower oil
• Corn oil
• Vegetable oil
• Seed oil 4 4 4, 4 4 4,​4, 4 4 4 4, 4, 6, 4, 4 Processed foods
Others:
raw onions, parsley, chamomile, etc. Reasons to avoid these foods: The above foods contain goitrogens. It prevents the thyroid gland from doing so in order to produce important thyroid hormones, especially when taken raw.
• Avoid Foods High in Goitrogens: Foods high in goitrogens prevent the body from absorbing iodine. It inhibits the function of the thyroid gland and inhibits the growth of thyroid hormones. Be careful with soy protein. Soy protein contains isoflavones. Flavones are a class of phytochemicals that can cause thyroid antibodies. It triggers an inflammatory internal warI so flavones also block iodine by inducing goiter. This study shows that soy transforms patients from asymptomatic hypothyroidism to overt clinical hypothyroidism.
• Avoid foods rich in gluten: Studies show that 90% of thyroid problems are autoimmune diseases. The molecular structure of the thyroid and gliadin, one of the proteins found in gluten, is similar. Alcohol also decreases progesterone production while increasing prolactin. Increase. Researchers at the University of Maryland reported that cooking reduced the effects of this vegetable on the thyroid.
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Location: Faisalabad, Punjab, Pakistan

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