A healthy oatmeal breakfast.

Oats! What do you think of when you hear this word? White sticky food in a small bowl looks innocently at you and craves your attention. Like it or not, this little bowl has huge potential to keep you healthy. Take a look at some oatmeal recipes that will make your diet healthier and more appealing. 
What are oats?
 Formerly known as grain oats, oats are a cereal grain of the grass and grass family. The edible seeds of the oat grass are the only cereals we eat. Rich in soluble beta-glycan fiber, phosphorus, thiamine, magnesium, and atomic number 30, oatmeal is a popular dish for those who want to stay healthy. Have a positive effect on health.
Recipes
 When cooking oats, we recommend using rolled oats instead of the packaged variety of instant or rolled oats. It's best to add your own toppings and flavor enhancers to unsweetened oatmeal to keep the added sugar to a minimum. Diet can determine many aspects of your health and well-being and is important in living a happy and healthy life. Recipe Sweet Oats Cook oats as usual.


 Oatmeal takes 10-15 minutes to cook, while instant oatmeal only takes a few minutes to cook. Prepare oatmeal meals by adding diced apples and cinnamon, or bananas and blueberries, or cooked walnuts and sliced ​​bananas.
 Savory Oatmeal
 We all know about sweet oatmeal, but have you ever thought oatmeal could be hearty and delicious? Adds flavor to oatmeal
 Overnight Oats
 People who don't like pudding! Would you like to be healthy too! Make overnight oat pudding in a few easy steps. In a very medium glass, add ½ cup whole grain oatmeal, ½ cup milk of your choice, ½ cup chopped fruit (banana, melon, apple, grape), Greek or 1-2 tbsp. chia/linseed and nuts. Shake the combo well and refrigerate overnight and enjoy oat pudding in the morning. Authentic.
Oat italian rice
 That iss the correct answer! Fry the rolled oats with the shallots or diced onions in the hot oil for a few minutes. Then add a glass of water and stir constantly until the oats are completely charred. Sprinkle with sliced ​​cheese, salt,Italian recipes and pepper, or your favorite seasoning. The preparation of the dish will take about 25 minutes.
 Apple Pie Oatmeal
 Thanks to the delicious innovation in oatmeal. Add soft apple pudding to the squishy oatmeal to keep the crunchy soft items on top. With every bite of oatmeal, you get a great style of apple.

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